What are the best Essential Oil for Headache?
There are many essential oil used for headache including sage oil, frankincense oil and sweet marjoram. Essential oil is a natural method to treat headaches without any side effects. Essential oils are also used in treatment of cold, allergies, flu and weight loss.
• Peppermint oil:
Peppermint oil is used to treat headache. Menthol present in peppermint oil relaxes the muscles and relieves the pain. It improves the blood flow in the scalp when apply to the head and scalp area. We just need to apply it to the temples. it also gives relief from tension.
• Lavender Oil:
Lavender oil is another powerful oil to treat headache. it is used to treat restlessness, anxiety, and insomnia. This oil has a soothing and calming effect. It is used as a sleep aid. It reduces the stress which causes tension in the neck and back which is the reason for the headache. Lavender oil is used to treat even headaches.
• Rosemary Oil:
It is another good essential oil for treating headache, it is powerful anti-inflammatory which gives relief from pain. It is used to treat blood circulation and treat headaches. It is used to treat insomnia. It is also helpful in depression and anxiety.
• Chamomile Oil:
Chamomile oil has anti-inflammatory property, which gives relief from pain and swelling. It soothes the muscles, relaxes the body, and gives relief from depression. Massage the oil properly on the temples and head for headaches.
• Eucalyptus Oil:
It also having relaxing and soothing effect on muscles. It can help with tension and stress. Inhaling eucalyptus oil can help lower blood pressure. It is also used to treat sinus issues. It is also used to open the nasal passages and clear the sinuses. You can also mix eucalyptus oil with peppermint oil for treating headache.
• Frankincense Oil:
Frankincense oil has anti-inflammatory property; it has calming effect on mind. It can reduce the discomfort of the mind. It has an antioxidant effect; it reduces the damage of stress on cell.
How do you use Peppermint Oil for Headache?
• Add peppermint oil in your bath:
We can add few drops of peppermint oil to your bath. Taking bath can decrease headaches. it relaxes your mind. Switch off the light while taking bath to give relief from stress.
• Inhale the peppermint oil with steam:
Put few drops of peppermint oil in steaming oil. Cover your head with a towel, breathe through your nose, and close your eyes while taking steam. Inhalation of steam relief from sinus headache and congestion.
• Add the peppermint oil to your massage oil:
We can add peppermint oil into carrier oil like almond oil, coconut oil. Add a few drops of peppermint oil to coconut oil to warm the oil before applying it to the body. Massage the oil on the scalp and temples to give relief from stress and headache.
• Diffuse the oil in the air:
Diffuse the peppermint oil into the air. Add few drops of peppermint oil to your clothes, cotton ball and breathe it.
• Add to your tea:
You can add peppermint oil into the tea, or we can make peppermint tea by using peppermint leaves. The tea gives relief from headaches and also helps with digestive problems.
Where do you rub Lavender Oil for Headache?
Dilute the lavender oil with a carrier oil like coconut and jojoba oil, and apply the oil behind your ear, back of the neck, and on your temples. We can also mix a few drops of lavender oil with body lotion. We can also apply two drops of lavender oil to the forehead. For sound sleep, we can also rub one drop of lavender oil on a pillow or on your feet and wrists.
What gets rid of a Headache Fast?
If you are facing migraine and headache, place a cold cube or wrapped in a cloth and placed on the forehead, or take a shower it will also give relief from pain immediately. With your index finger massage the temples. Doing acupressure on this point relieves headaches.
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