Learn more About of Peppermint Oil
Peppermint Oil Introduction & Properties -
Peppermint is also known as Mentha piperita. It is a aromatic herb of mint family and is a cross between spearmint and watermint. It is originated naturally in NORTH AMERICA and EUROPE. This plant is now widely cultivated in many regions of the world. It grows best in shaded and moist locations and is expanded by rhizomes under ground.The flowering tops and leaves are used to extract the pure peppermint oil.
Chemical constituents -
It has high content of MENTHOL. Peppermint oil also contains menthyl acetate, menthone and carboxyl esters.It is constituted with small amounts amounts of other additional components such as limonene,pulegone,pinene and caryophyllene. And other minor constituents, including limonene, 1,8 –cineole and menthafuran. Peppermint oil also contains flavonoids and terpenoids. The chemical composition of the plant may vary with geographical region,maturity and processing conditions.
Physical properties -
It is a colorless to pale- yellow –greenish liquid, having strong peppermint odor. It has sweet and balsamic taste.
Extraction method -
Steam distillation method is used for extracting pure peppermint oil from the leaves of peppermint.
5 Unmatched Uses of Peppermint oil for Health & Fitness
- Peppermint oil has anti-inflammatory, vasodilating, analgesic, insecticidal, anesthetic, pesticide, and antimicrobial benefits. Peppermint has a cool, refreshing, and sharp odor. It is used as a flavoring agent in foods and for cooling effects in mouthwashes. It is used as a topical application to get relief from muscle pain, headache, and itching.
- It is mainly indicated for IBS (Irritable bowel syndrome) patients. Gives relieves in nausea and digestive issues like indigestion and heartburn or acid reflux.
- Used as a topical application to get relief from itching headache and muscle pain.
- Helps in joint pains, muscle pain, headache, and nerve pain.
- Relieves toothache and inflammation of the mouth.
Know About the Impressive uses of Peppermint Oil
Peppermint oil is used as flavoring agent in breath mints candies and other foods. Many people consume natural peppermint as a refreshing flavored – free tea. Peppermint tea is often drunk for its flavor. It may have several health benefits .The tea itself has rarely been studied scientifically but peppermint extract
MAY EASE DIGESTION UPSETS.
Peppermint oil may relieve digestion symptoms such as gas bloating, heart burn and indigestion.
Peppermint oil relaxes your digestion system and may ease pain. It also prevents smooth muscles from contracting which could cause spasm in your gut.
MAY HELP RELIEVE TENSION HEADACHE AND MIGRAINES
Menthol in peppermint oil increases blood flow and provide a cooling sensation possibly easing pain in people with migraine. Apply natural quality of Peppermint oil to the forehead and temples it help to reduces reduce pain and gives relief least two hours.
AROMA OF PEPPERMINT TEA MAY HELP RELAX MUSCLE AND IMPROVE HEADACHE PAIN.
MAY FRESH YOUR BREATHE
Peppermint oil is a common flavoring for toothpaste, mouthwash and chewing gums. In addition to its pleasant smell peppermint oil has anti-bacterial properties that helps kill germs that cause dental plaque,which may improve your breathe.
MAY RELIEVE CLOGGED SINUSES
Peppermint has anti-bacterial anti-viral and anti-fungal properties, Because of this peppermint tea may fight clogged sinuses due to infection the common cold and allergies.
Research demonstrate that menthol is one of the active compound in peppermint oil improves the perception of airflow in your nasal cavity.
MAY HELP RELIEVE MENSTRUAL CRAMPS
Because peppermint act as muscle relaxant. It may relieve menstrual cramps
MAY FIGHT BACTERIAL INFECTION
Peppermint oil kills and prevent the growth of common food borne bacteria including e –coli listeria and salmonella in pineapple and mango juice peppermint oil also killed several types of bacteria that lead to illness in human including staphylococcus and pneumonia linked bacteria
MAY IMPROVE YOUR SLEEP
Peppermint tea is an ideal choice before bed as it is natural caffeine free.
MAY AID WEIGHT LOSS
Peppermint Essential oil is calorie-free and has a sweet flavor because it is a small option to use such natural oil for weight loss.
MAY IMPROVE SEASONAL ALLERGIES
Peppermint oil contains rosmarinic acid a plant compound found in rosemary and in the mint family. Rosmarinic acid is liked to reduced symptoms of allergies reactions such as runny nose itchy eyes and asthma.
MAY IMPROVE CONCENTRATION
Drinking peppermint tea may help improve your ability to concentrate and focus smelling peppermint oil was found to improve memory And alertness compared to ylang -ylang .
HOW TO PREPARE PEPPERMINT TEA?
. Bring two cups of water to boil
. Turn off the heat and add a handful of peppermint leaves to the water
. Cover for 5 minutes
. Strain the tea and drink
Peppermint tea is caffeine free and calories free, therefore, it can be consumed at any time of day or preferably take it often meal to aid digestions.
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