What is Knee Pain & Joint Pain?
Joints are the part of our body where the two bones meet. They allow the bone of your skeleton to move. There are many joints in our body like skeleton, hip, shoulder, elbows and knees. It is the common symptom which did not required hospital visit. Joint pain may be due to injury and illness. Arthritis is also one of the major reason of joint pain. Arthritis is of two type rheumatoid and osteoarthritis.
Joint pain may be due to breakage of cartilage it is a shock absorber for joint which work as a cushion for joint. It can also be cause due to gout, lumps, bursitis and influenza and hepatitis. There are many symptoms of joint pain like the area around your joints swollen and red, and there is pain in that area and the pain remains for more than five days. Many essential oils work as wonder in treating the joint pain. Which reduce the joint pain by treating the inflammation.
How can we Naturally Lubricate our Knee?
➼ We can naturally lubricate our knees by taking food rich in omega-3 fatty acid like flaxseeds, salmon and mackerel. These are anti-inflammatory foods, which helps in reducing the swelling near the joints.
➼ We can also take onions, garlic and green tea, nuts and seeds these all food have antioxidant properties, which are used to prevents the free radical responsible for cell damage.
➼ We can also include the vitamin D and calcium in our diet, it gives strength to our bones. The natural lubricant of the joint is called hyaluronic acid. This lubricant can be injected into the joint to increases the lubrication. Due to lubrication it helps to repair the cartilage and decreases the inflammation of joint.
➼ We can also include the olive oil in our diet, it is believed that it has anti-inflammatory property. Olive oil contains the compound oleocanthal, it works like ibuprofen, having the same anti-inflammatory property.
➼ We can also do the rest, can use the ice pack to reduce the swelling, regular exercise keeps your muscles strong and maintain mobility. Resting the leg help you avoid pain, by doing the cycling, walking and swimming.
How do you Make Oil for Knee Pain?
➥ Many essential oils are used for treating joint pain, like eucalyptus oil, sweet marjoram essential oil, ginger oil, we can make the oil for knee pain by mixing 10 to 12 drops of eucalyptus oil, 10 drops of sweet marjoram essential oil, 5 to 7 drops of lavender oil and 7 drops of peppermint oil and one table spoon of jojoba oil.
➥ Peppermint oil contains the menthol which has a cooling effect on painful muscles. It has analgesic, anti-inflammatory property. Helichrysum oil also helpful in joint pain due to its anti-inflammatory property.
➥ Many essential oil has warming effect like clove oil, ginger oil and black pepper oil.
Where to Buy Essential Oils for Knee Pain