Know Numerous Benefits and Uses of Wheat Germ Oil
Wheat is a grass widely cultivated for its seeds. Its botanical name is Triticum Vulgare. It is milled into flour which is then used to make a wide range of foods. Wheat germ oil is extracted from the germ of the wheat. It produces by the cold press method. It contains a huge amount of vitamin E (225mg/ 100g).
Wheat Germ Oil Uses in Food, Pharma & Cosmetic
IN FOOD:
It can be used in various food products like smoothies, cereals, yogurt, and ice cream
IN PHARMA:
1. Prevents Heart Disease – Contains vitamin B which helps in normalizing blood flow. Omega fatty acids help in lowering cholesterol and normalizing high blood pressure
2. Enhances Body Stamina- Rich in proteins and omega fatty acids helps to build healthy muscles. Wheat Germ Oil Repairs damages tissues and upgrades energy levels.
3. Enhances Circular Metabolism- Contains vitamin B which helps in transforming carbohydrates, lipids, and glucose into nutrients and is a consumable form of energy. It helps in keeping us active and high on energy.
4. Prevents from Cancer- Helps in disrupting the glucose metabolism and inhibits expression of kinases, also increases the TNF secretion by macrophages and assists cancer cell death.
5. Prevents Diabetes- It’s a rich source of folic acid, which is negatively correlated with homocysteine, it helps in preventing diabetes.
6. Wheat germ oil capsule benefits- Minimizes low-density lipoprotein cholesterol, boosts energy capacity, slows down aging, prevents hair fall, and reduces stress levels, etc.
7. For weight loss- Oil is the most vitamin and mineral-rich part of the wheat kernel and wheat germ is also rich in fibers. These properties make it the best weight loss food.
IN COSMETIC :
1. Hair- Rich in linoleic acid that nourishes and conditions the hair. It has moisturizing and conditioning properties which are helpful in repairing damaged hairs and reducing hair loss.
2. Healthy Skin- Rich source of vitamin A, and E, antioxidants, and fatty acids it is used to moisturize skin, helps in collagen formation, and in removing scars.
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How to Identify the Purity of Wheat Germ Oil & Know Side Effects
Identify Purity of Wheat Germ Oil-
GC (Gas Chromatography) technique is one of the best techniques to identify the purity of the oil.
SIDE EFFECTS-
➠ Extract of wheat germ can cause mild side effects in some people. These include diarrhea, gas, nausea, and dizziness.
➠ People who are gluten intolerant or have gluten allergies should avoid wheat germ supplement because it contains gluten.
➠ People who are on a low carbohydrate diet should be mindful of their portion of wheat germ, as one cup contain nearly 60 grams of carbohydrates.
➠ Rich oil in triglycerides (type of fat), people with heart disease, and people at a high risk of heart disease should avoid it.
Remark:➢ Must consult with a doctor about the benefits and terms of adding forms of wheat germ oil into his/her diet.
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