Beat the Heat with AOS Essential Oils and Their DIY Blends, More.!
We all know how to stay cool in summer. Stay hydrated, stay away from the sun, use fans, coolers, etc. All these are basic tricks to stay cool in summer, but do you know you can stay cool by using essential oils too, because they have cooling properties?
Essential oils contain natural components that give you a cooling sensation in hot summers.
1. Spearmint: contains menthol like peppermint, with an energizing sweet scent. Keep you focused and your body cool on hot summer days.
2. Vetiver essential oil: used in Africa and India. Its fragrance is a little confusing, slightly smoky with an earthy note along with a sweet note. Work as a stress reliever it’s another name is oil of tranquility. To soothe sunburn, it contains the compound named “khusimol,” which is why it is also called the khus oil.
3. Eucalyptus oil: Due to its invigorating scent, it is used to help with congestion during cold winter months. It has eucalyptol, which gives a soothing sensation on the skin like peppermint.
4. Sandalwood essential oil: It has a sweet fragrance, and due to this, it is widely used in cosmetics. It contains alpha santalol, which has cooling benefits to reduce stress and anxiety.
5. Chamomile oil: It has anti-inflammatory properties, giving you calm, cooling effects to alleviate discomfort that occurs due to overthinking.
6. Lime oil: It contains limonene, due to which it is helpful in creating a cool and revitalizing atmosphere to uplift your mood.
- Always remember cold-pressed lime oil makes your skin sun sensitive, do not use it in the daytime as it is photosensitive oil, whereas steam-distilled oil is safe for topical use.
7. Lavender oil: a perfect option for those people who have difficulty sleeping in summer. It has soothing effects, which help you relax so that you can sleep easily. Simply just sprinkle some drops on your pillow or add some drops in water water-filled diffuser bottle.
DIY Beat the Heat Recipes with Essential Oil:
- Take a few drops of cooling peppermint oil,5-6 drops of jojoba oil; this combination works as a moisturizing butter that nourishes your body.
- Use as a cool spray, for this take any of the mentioned essential oil mix with aloe Vera gel in a spray bottle and use when you are going outside.
- Citrusy splash with lime and lemon, as both the oils are known for their awakening properties due to their refreshing scent mix. 5-10 drops of each oil in the diffuser bottle when you are going for an outing.
Also Read: Spice Oils and Oleoresin Benefits
Know Safety Tips and Where to Buy These Oils Online?:
Or Create a Mist.
Add some drops of essential oils like peppermint, eucalyptus, in a diffuser bottle filled with water and freshen up yourself with this mist throughout the day.
Safety Tips:
Some of above mentioned oils are gentle for skin applications, whereas others, like peppermint oil, can be hard on skin if used frequently at high dilution.
Buy Summer Special Essential Oils Online
