What is an Oil Pulling?
It is the process of swishing oil in your mouth to remove bacteria and promote the oral hygiene. It is related to Ayurveda; it is a traditional system from India. It kills the bacteria in mouth and helps in oral hygiene. It also induces the salivation and moisturize the gums. Oil pulling also helps in reducing the inflammation in gums. Oil pulling also helps in reducing the bad breath through the several types of useful Essential Oils, Carrier Oils, because bad breath is due to bacteria in the mouth and oil pulling kills the infection as well as bacteria in mouth. It also helps to prevent the cavity by stopping the growth of bacteria.
What is an origin of oil pulling?
Oil pulling originates in ancient time,3000 to 5000 year before, it is a part of Ayurveda medicines. It includes eating various herbs and foods, and oil pulling with different types of oil. Two historically used types of oil pulling are kavala Graha and Gandusha. In the process of kavala Graha a small quantity of oil is put in mouth and swished around for the period of three minutes, do gargles and then removed. In Gandusha the mouth is completely filled with oil and then swished. This process helps in preventing cracked lips, gums and bleeding, weak teeth, dry throat and bad breath. It also helps to treat the gums, jaw and teeth issues.
Can you Use Olive Oil for Oil Pulling?
It is an old method of swishing or pulling oil through the teeth and around the mouth. Mostly people use vegetable oil or coconut oil for oil pulling, but olive oil is the good choice for oil pulling. Olive oil is fighting against inflammation. Oil pulling can be done twice a day, but we can prefer in day time, with an empty stomach. Olive oil also helps to increase the oral hygiene.
Do you brush your teeth before and after oil pulling?
Don’t brush your teeth before oil pulling, it is better to brush after doing oil pulling. After doing the oil pulling if you brush your teeth it will helps to remove the excess of oil from your mouth and also remove the bacteria. It is the process of swishing an edible oil around in your mouth to remove the bacteria. Oil pulling not only promotes the oral hygiene but also helps in maintain overall health of the mouth.
Oil Pulling With Coconut Oil Can Transform Your Dental Health
View at: https://www.healthline.com/nutrition/oil-pulling-coconut-oil
Does oil pulling really work?
➥ Oil pulling method is the process of clearing the teeth before tooth brushing, it is used around thousands of years before.
➥ It helps to remove the plague and improve the health of the teeth, gums and tongue. It helps to clear the toxin from the mouth and also from the whole body.
➥ This process also helps to treat the sinuses, reduces headache, it also helps to promote our gut health and helps to treat the inflammation of gums. It is the cheap method of oral hygiene, we can use this method in our daily routine.
Where to Buy Oils for Oil Pulling