What is an Oil Pulling?
It is the process of swishing oil in your mouth to remove bacteria and promote the oral hygiene. It is related to Ayurveda; it is a traditional system from India. It kills the bacteria in the mouth and helps in oral hygiene. It also induces salivation and moisturizes the gums. Oil pulling also helps in reducing the inflammation in gums. Oil pulling also helps in reducing the bad breath through the several types of useful Essential Oils, Carrier Oils, because bad breath is due to bacteria in the mouth and oil pulling kills the infection as well as bacteria in the mouth. It also helps to prevent the cavity by stopping the growth of bacteria.
What is an origin of oil pulling? (Must Know History)
Oil pulling originates in ancient time,3000 to 5000 year before, it is a part of Ayurveda medicines. It includes eating various herbs and foods, and oil pulling with different types of oil. Two historically used types of oil pulling are Kavala Graha and Gandusha. In the process of Kavala Graha, a small quantity of oil is put in the mouth and swished around for a period of three minutes, do gargles, and then removed. In Gandusha the mouth is completely filled with oil and then swished. This process helps in preventing cracked lips, gums and bleeding, weak teeth, dry throat, and bad breath. It also helps to treat the gums, jaw, and teeth issues.
Can you Use Olive Oil for Oil Pulling?
It is an old method of swishing or pulling the oil through the teeth and around the mouth. Most people use vegetable oil or coconut oil for oil pulling, but olive oil is a good choice for oil pulling. Olive oil is fighting against inflammation. Oil pulling can be done twice a day, but we can prefer it in the daytime, with an empty stomach. Olive oil also helps to increase oral hygiene.
Do you brush your teeth before and after oil pulling?
Don’t brush your teeth before oil pulling, it is better to brush after doing oil pulling. After doing the oil pulling if you brush your teeth it will help to remove the excess oil from your mouth and also remove the bacteria. It is the process of swishing an edible oil around in your mouth to remove the bacteria. Oil pulling not only promotes oral hygiene but also helps in maintaining the overall health of the mouth.
Oil Pulling With Coconut Oil Can Transform Your Dental Health
View at: https://www.healthline.com/nutrition/oil-pulling-coconut-oil
Does Oil Pulling Really Work?, Where to Buy These Oils Online?
➥ The oil pulling method is the process of clearing the teeth before tooth brushing, it is used thousands of years before.
➥ It helps to remove plaque and improve the health of the teeth, gums, and tongue. It helps to clear the toxin from the mouth and also from the whole body.
➥ This process also helps to treat the sinuses, reduces headaches, it also helps to promote our gut health, and helps to treat the inflammation of gums. It is a cheap method of oral hygiene, we can use this method in our daily routine.
Where to Buy Oils for Oil Pulling