Which Essential Oils helps you Better Sleep? Select the pefect Oils for You
Essential oils are natural way to induced sleep. Essential oil relaxes the body and soothes feelings of anxiety. It also strengthens the immune system. Much essential oil are helpful in sleep like frankincense oil, blue chamomile oil, lavender oil, and bergamot oil. Essential oils promote sleep by clearing the airways or preventing snoring.
Lavender Oil:
Lavender oil is amazing for induced sleep; it has a relaxing effects. Lavender oil promotes the slow wave of sleep by slowing down the heart rate and by relaxing the muscles.
Chamomile Oil:
Chamomile oil reduced the symptom of depression and anxiety. It is used in traditional medicines to treat depression. It operates as a mild tranquilizer.
Sweet Marjoram Oil:
The aroma of sweet marjoram oil has a soothing and calming effect, it is used to treat insomnia. If your mind is relaxing and calm, it induced better sleep.
Bergamot Oil:
Bergamot oil has a calming effect, it stimulates the sleep, it promotes the physiological changes like blood pressure and lowering heart rate. Avoid topical use of bergamot oil if you are going outside.
Clary Sage Oil:
It is known to reduce the depression; it works as a natural sedative. It reduces the cortisol hormone related to stress.
Valerian Oil:
Valerian oil having anti-anxiety properties, promote the sleep. It inhibits the breakdown of the neurotransmitter GABA which induces sleep.
Sandalwood Oil:
It has a sedative effect, sandalwood oil relaxes the mind and body. It also reduces wakefulness.
Peppermint Oil:
Peppermint oil has anti-inflammatory property. It helps to reduce snoring and sleep apnea. It provides a cooling effect in the respiratory system.
Cedar wood oil:
Cedar wood essential oil promotes the working of the pineal gland, which releases melatonin, it is the natural sleep hormones. This oil has a woodsy aroma. We can mix cedarwood oil with lavender oil and apply it to the feet after that cover it with socks.
Ylang ylang Oil:
It means flowers and flowers. These flowers are used for aromatherapy. It is used to cover the bed of a newlywed couple. It restores the energy level and restores peace.
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Is Peppermint Essential Oil Good for Sleep?
Peppermint oil induce the sleep. The menthol present in peppermint oil relaxes the muscle. It gives relief from stress. Peppermint oil induced sleep and prevent insomnia. It also gives relief from irritable bowel syndrome and digestive problems. Due to the anti-inflammatory properties of peppermint oil, it helps in clearing the airways and decreases snoring and sleeps apnea symptoms.
Peppermint oil lengthened the sleeping time. It improves insomnia. You can apply a few drops of oil on the back side of the neck, shoulder, and temples to induce sleep. Peppermint oil is also used in aromatherapy to induce the sleep. Peppermint oil tea we can take, and we can add a few drops of oil on the pillow and near your bed could result in a dream concoction for a peaceful night's sleep.
Learn- How to Use Essential Oil for Good Sleep?
• We can apply essential oil on the pillow or you can put a few drops of oil on the handkerchief and place it near your pillow.
• You can also rub essential oil on your body parts like neck, hands, forehead, chest nose, and wrist before applying mix it with a carrier oil like jojoba and coconut oil.
• You can also diffuse essential oil for aromatherapy, put a few drops in the air diffuser, and disperses the fragrance in your room.
• You can also inhale the oil by rubbing a few drops of oil in your palms together.
• You can also put a few drops of oil in the bathing tub or water for a bath.
• You can also use a few drops of oil in tea, it increases the flavor also and relaxes the mind also.
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