Which Essential Oils helps you Sleep?
Essential oils are natural way to induced sleep. Essential oil relaxes the body and soothing feeling of anxiety. It also strengthens the immune system. Many essential oil are helpful in sleep like frankincense oil, blue chamomile oil, lavender oil and bergamot oil. Essential oils promote sleep by clearing the airways or prevent the snoring.
Lavender oil is amazing for induced sleep; it has a relaxing effects. Lavender oil promotes the slow wave sleep by slow down the heart rate and by relaxing the muscles.
Chamomile oil reduced the symptom of depression and anxiety. It is used in traditional medicines to treat depression. It operates as a mild tranquilizer.
Sweet Marjoram Oil:
The aroma of sweet marjoram oil having soothing and calming effect, it is used to treat insomnia. If your mind is relaxing and calm, it induced better sleep.
Bergamot oil has calming effect, it stimulates the sleep, it promotes the physiological changes like blood pressure and lowering heart rate. Avoid topical use of bergamot oil if you are going outside.
Clary Sage Oil:
It is known to reduce the depression; it works as a natural sedative. It reduces the cortisol hormone related to stress.
Valerian oil having anti-anxiety properties, promote the sleep. It inhibits the breakdown of the neurotransmitter GABA which induce sleep.
It has sedative effect, sandalwood oil relaxes the mind and body. It also reduces wakefulness.
Peppermint oil has anti-inflammatory property. It helps to reduce the snoring and sleep apnea. It provides the cooling effect in respiratory system.
Cedar wood oil:
Cedar wood essential oil promotes the working of pineal gland, which releases melatonin, it is the natural sleep hormones. This oil has a woodsy aroma. We can mix cedar wood oil with lavender oil and apply to feet’s after that cover it with socks.
Ylang ylang Oil:
It means flowers and flowers. Theses flowers are used for aromatherapy. It is used to cover the bed of newlywed couple. It restores the energy level and restore the peace.
Is Peppermint Essential Oil Good for Sleep?
Peppermint oil induce the sleep. The menthol present in peppermint oil relax the muscle. It gives relief from stress. Peppermint oil induced the sleep and prevent the insomnia. It also gives relief from irritable bowel syndrome and digestive problem. Due to its anti-inflammatory properties of peppermint oil it helps in clearing the airways and decrease snoring and sleep apnea symptoms.
Peppermint oil lengthened the sleeping time. It improves the insomnia. You can apply the few drops of oil on backside of neck, shoulder and on temples to induce the sleep. Peppermint oil is also used in aromatherapy to induce the sleep. Peppermint oiltea we can take, and we can add few drops of oil on pillow and near your bed could result in a dream concoction for a peaceful night's sleep.
Best Essential Oils for Sleep:
By: Sanchita Sen
View at: https://amerisleep.com/blog/best-essential-oils-for-sleep/
How to use Essential Oil for Sleep?
• We can apply essential oil on pillow or you can put few drops of oil on handkerchief and place near your pillow.
• You can also rub essential oil on your body parts like neck, hands, forehead, chest nose and wrist before applying mix it with carrier oil like jojoba and coconut oil.
• You can also diffuse essential oil for aromatherapy, put few drops in air diffuser and disperses the fragrance in your room.
• You can also inhale the oil by rubbing few drops of oil in your palms together.
• You can also put few drops of oil in bathing tub or water for bath.
• You can also use few drop of oil in tea, it increases the flavor also and relax the mind also.
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