Learn More About of How to Use Walnut Oil
-Adding walnut oil to your salads can make you feel full and it also helps the body to fight its craving for fats.
-Walnut oil helps in fungal infection also. It helps in treatment of ringworm, athletes foot and candidiasis.
-Walnut oil is rich in phytonutrients and as excellent source of senium, phosphorous, magnesium, zinc, iron and calcium.
-We can apply walnut oil directly on skin as a lotion or ointment. It gives glow to skin.
Uses and Benefits:
-walnut oil is soothing on skin because of its moisturizing properties for dry, aged, irritated skin.
-It is also used in aroma therapy and massage therapy after diluting with other carrier oils.
-It is very popular oil in cosmetic manufacturing industry. Pure walnut oil relieves in itching and peeling.
-Walnut oil help to maintain your heart disease.
-Its helps in lowering LDL and increases HDL cholesterol.
-Its helps in slowing of ageing process.
-It gives flavor to cooking. It is used in cooking to make a range of delicious treat such as breakfast cereals, salads, pasta, desserts, energy bars. etc.
-It fights hair loss, dandruff, promotes hair growth as it is high on potassium, it is essential because it helps the regeneration of cells and hence accelerates hair growth.
-It helps to reduce the belly fat, helps in reduction of weight. It promotes regular emptying of bowels.
-It is a good moisturizer for skin. Pure Walnut oil is absorbed by the skin and it gives relief in pain of arthritis.
-Walnut oil helps in boosting the blood vessel functioning. Overall walnut oil helps you fight insomnia and ensure you a good night sleeps. It also helps to regulate blood sugar level and insulin production in the pancreas.
-Walnut oil is great for fighting wrinkles. It has a greasy texture but its regular application can actually help the fine lines and wrinkles to disappear.
Know What is Walnut Oil ?
Walnut is the nut of any tree of the genus Juglans belongs to family Juglandaceae. Walnut oil is derived from the walnut,which are scientifically known as Juglansregia.The oil is volatile in nature, light in color,delicate in flavor and scent with nutty aroma. The oil is extracted by either cold pressed method or refined and is known as one of the expensive natural oil in the market.Walnut oil has grown popularly around the world and cultivated in many countries including the united states.
Walnut oil is used by renaissance painters. It’s short drying time and lack of yellow tint makes walnut oil a good paint oil. It is used as thinner and brush cleanser also. Walnut oil always been known as great source of omega-3- fatty acid, antioxidants,plant steroid,magnesium,copper,vitamin,A, D etc.Walnut is rich in other nutrient too such as folate and vitamin E.Folate helps reduce the risk of central nervous system defects in unborn babies.Vitamin E helps to form hemoglobin the protein that carries oxygen in the blood. There are two types of walnut available in market, cold pressed and refined, cold pressed organic walnut oil consists of most of the nutrient that are important for our health and is hence more expensive.
The refined oil on the other hand is low in essential nutrients and usually used in beauty and art.The other benefits of walnut oil such as it aids in weight loss efforts,protect heart health,strengthen the hairs,relieves tension,boost liver health,prevents infection, defends against oxidative stress. Walnut oil has high content of linoleic acid which makes it different from other nut oils,extreme care need to be taken to prevent oxidative degradation reaction during the processing and storage of oil.Walnut kernel are a good source of vitamins.Oil contains vitamin A,C, thiamin, riboflavin,and niacin.Walnut are considered to be a good source of dietary minerals like calcium, copper, iron, magnesium, manganese, phosphorus,potassium,sodium,sulfur,zinc.Walnut is rounded single seeded stone fruit of the walnut tree.
The walnut shell encloses the kernel or meat,which is usually made up of two halves separated bypartition. There are two species of walnut English walnut and the Black walnut. English walnut is originated in Iran and Black walnut is native of eastern north America. Walnuts are popular as ice-cream toppings, walnut pieces are used as a garnish on some foods. Walnuts can be eaten raw,toasted,pickled.The native name of walnut wasnuxgallica. Walnut tree grows best in rich, deep,soil with full shine and long summers,such as the California,central valley’s other plants will not grow under walnut tree because walnut fallen leaves have chemical juglane which act as natural herbicide.Walnut tree’s height is 50 feet and life span of 200 years. It is called Akhrot in Hindi, Doon in Kashmiri and Gardagani in unanilanguage.
The modern name comes from the Germanwallnuss which means foreign nut. Walnut is grown worldwide but California is the largest producer of walnut oil. In India walnut grows in northwestern Himalayan belt expanded upto Darjeeling and Sikkim.
Know Botanic Name and Component of Walnut Oil
Botanical name - Juglansregia
Components of walnut oil
The main component of oils are polyunsaturated fatty acids, alpha-linolenic acid, linoleic acid, oleic acid and saturated fats.