What is the Best Essential Oil for Anxiety?
Essential oils have been used to treat and reduce the illnesses, it is also used in the treatment or management of stress and anxiety. It is a disorder or mental illness, which affects many people in the world. It is a natural product used for wellness and treatment plan. If you are living in stress than we need to use the essential oils for stress. Essential oil is used as aromatherapy, or diffuser for stress. If you are facing stress then physical changes occur in your body like heart rate, blood pressure, and rush of adrenaline. The autonomic nervous system is the part of our brain that controls our ‘fight-or-flight response. Essential oil is used to control or reduce the symptom of stress by calming your body or by inducing sleep.
lavender oil is the amazing oil for anxiety and stress. It has a calming effect on the body. It is used in many aromatherapy products, the main component of lavender essential oil is linalool and linalyl acetate, it produces an anxiolytic effect.
Bergamot essential oil:
The essential oil is used in aromatherapy, it is obtained from the citrus Bergamia, it helps to reduce the stress and promote relaxation. Bergamot oil is used in aromatherapy to reduce heart rate, blood pressure, and stress. It also works as an analgesic that helps in chronic pain.
Lemongrass essential oil:
Lemongrass oil is also used in anxiety; it helps to reduce the stress. It is also used as a sedative or it also has an analgesic effect. It improves the negative emotions and fatigue and saliva cortisol levels. It immediately reduces the anxiety after inhaling the aroma of oil.
Neroli Essential oil:
It is also used as a sedative, it lowers the systolic blood pressure, inhalation of neroli oil may reduce the stress, and depression. It helps the brain release the serotonin and reduce the level of cortisol level. It is a stress hormone.
Orange essential oil:
The orange oil reduces the anxiety and depression; the limonene is the main component of orange oil which helps to reduce the stress.
Essential Oils for Stress Relief
By: Cathy Wong
View at: https://www.verywellmind.com/essential-oils-to-help-ease-stress-89636
How to use the essential oil for stress?
We need to dilute the essential oil as they are in concentrated form. You can inhale, or apply on your skin, or diffuse the aroma in your home.
There are few ways to use the oil for anxiety:
Essential oil in to the air through a gentle mist:
There are many ways to use essential oil in your daily routine. Many people use a diffuser, it is a device that disperses essential oils into the air through a gentle mist. You can use a diffuser in your living room or work place or bedroom. The fragrance of the oil relaxes your body and mind.
Essential oil used an inhalation:
Add few drops of oil on a towel or tissue to keep in your pocket or in the steaming water.
Essential oil used in massage:
It is also used as a part of massage; we need to dilute the oil with carrier oil like almond oil or apricot oil before use. Take 5 drops of essential oil mix it with 10 ml of carrier oil.
Essential oil used on skin
Essential oils are safe to use on your skin and fabrics. We can use few drops of oil on clothes, or we can also mix few drops of oil in body lotion or cream. You can directly apply the oil on your skin like on your wrist, behind your ears, and bottom of your feet. you can also add few drops of oil to the spray bottle and spray the oil on your blanket or bedding.
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