Natural Respiratory Support: Essential Oils That Really Work
Congestion or Seasonal allergies make breathing difficult, for which people seek relief in nature. Essential oils are concentrated plant extracts used for centuries to support respiratory health, promote lung health, and ease breathing. Whether applied to skin, diffusion, or inhalation.
Why Use Essential Oils for Respiratory Health?
• To clear the nasal passage.
• To soothe inflammation of the airways.
• Support the immune system.
• To provide relief from cough.
Let’s Learn About the Essential Oils for Respiratory Health:
- Eucalyptus oil: good for sinus, cough, and congestion. It contains eucalyptol, which has decongestant & anti-inflammatory properties. Break the mucus to make it easy to breathe.
Add a few drops in hot water to take steam or add a few drops in the diffuser bottle. You can use eucalyptus oil for steam distillation or as a chest rub.
- Peppermint oil, which has menthol content, with a cooling sensation, helps open the nasal passage. It helps to soothe your lungs.
Usage: add a few drops in hot steam water or as a chest rub.
- Tea tree oil, Melaleuca alternifolia, has anti-viral & anti-microbial properties helpful in respiratory infections.
Add a few drops in the diffuser bottle or apply diluted on your chest.
- Frankincense oil, Boswellia carterii, in chronic conditions, is soothing & supportive for the lungs.
How to Use Essential Oils for Respiratory Support:
• Steam inhalation, add 3-4 drops of essential oils in a hot water bowl, cover your head with a towel, then take a deep breath.
• Diffuser, before going to sleep, add 10 drops of your choice’s essential oil, let it run for half an hour to 1 hour.
• As a chest rub, for long-lasting soothing relief, mix a few drops of essential oil with jojoba carrier oil and rub on your chest.
• Aromatherapy bath, support breathing, relax your body.
Also Read - Carrier Oils are Used to Dilute Essential Oils
DIY Recipe Respiratory Blend. Where to Buy These Oils Online?
Take 4 drops of eucalyptus oil, 3 drops of peppermint oil, 3 drops of lemon oil, and 2drops of tea tree oil. Add all the ingredients to the diffuser bottle, let it diffuse for 30- 60 mins.
Precautions:
1- Dilute the essential oil before skin application.
2- Do not use peppermint & eucalyptus essential oil for under 5 years.
3- If you have a lung condition or asthma, consult your healthcare provider before using the oil, as it can irritate your sensitive lungs.
Conclusion: essential oils are natural, powerful tools that support your respiratory system, from fighting a cold to clearing your head after a long, hectic day. A few drops of your favorite oil can give you various benefits.
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