What is Sunflower Oil? How to Check the Purity. Also, Know Industrial Benefits
KNOW SOME UNIQUE FACTS ABOUT SUNFLOWER OIL -
Over 4500 years ago, first grown by Indigenous tribes as a crop. Its botanical name is Helianthus annuus and native to North America. Sunflower oil extracted from sunflower seeds by using the Cold press method and is used in the pharma, cosmetic, and food industries. It contains very high oleic acid ~80%.
HOW TO IDENTIFY PURITY -
1- GC-MS (Gas Chromatography-Mass Spectrometry)
2- Paper test method
3- Must contain Zero artificial substances.
Uses of Sunflower Oil in Pharmaceutical, Food and Cosmetic industries
USES IN PHARMA -
1. Reduces LDL cholesterol- It helps to protect us from heart disease by reducing bad LDL cholesterol. Increase good HDL cholesterol compared to sunflower oil diet. It contains vitamin E which helps to protect from dangerous free radicals by oxidizing of body's cholesterol.
2. Prevents from arthritis- The oil has anti-inflammatory properties and has linoleic acid which decreases inflammation in our skin. Activates peroxisome proliferative activated receptor-alpha, which helps to reduce arthritis.
3. Prevents from asthma- Contains vitamin E which reduces oxygen damage to tissue. According to some research vitamin E reduces bronchoconstriction which is connected to asthma.
4. Prevents from cancer- The oil is rich in vitamin A and carotenoids. Its antioxidant properties help to reduce the danger of cancer. Moreover, Sunflower seeds contain selenium which repairs damaged cells and reduces the danger of colon cancer and uterine cancer.
5. Improves immunity system- It contains linoleic acid which helps to improve the immunity system. Contains a high amount of polyunsaturated fatty acids which are responsible for improving the digestion system.
6. In weight loss- According to research Sunflower oil increases adiponectin levels which is responsible for weight loss.
7. Reduce depression- Contains magnesium which helps to reduce stress, and anxiety and treats the related disorders.
USES IN COSMETIC-
1. The sunflower oil contains tocopherol and vitamin E which may help to improve hair quality and reduce hair loss.
2. Its antioxidant properties help to reduce scars and aging signs in the skin and make it smooth and clear. Prevents the skin from dangerous rays of sunlight. Vitamin E may protect the collagen and may reduce wrinkles and fine lines on the face.
USES IN FOOD -
It can be used for roasting, stir-frying vegetables, and deep-frying. And also used in salad dressing, bakes, and replacing of butter.
Read Benefits of Palmarosa Oil
Know Side Effects of Sunflower Oil
1- The fume of Sunflower oil contains aldehyde which is a toxic substance and may increase the chances of cancer.
2- Its low heat application is fine but when it overheats, it releases some toxic compounds which are harmful to us.
3- Contains more omega-6 fatty acid, using too much sunflower oil may be harmful to our health.
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