Know Benefits of Essential Oils for Neck Pain Relief:
Have pain in your neck? Or a stiff neck after a long, busy day occurred due to injury, muscle strain, or poor posture, the neck is like a bridge between the head and body, for which we have various treatments, but some natural remedies are also helpful. Essential oils are the natural remedy that comes from the different parts of plants like stems, leaves, barks, fruit, and seeds. Here we talk about how essential oils help you with neck pain.
Benefits of essential oils for neck pain, or why to use them for neck pain:
- Anti-inflammatory properties, some oils have soothing qualities. After dilution with carrier oil, you can use them on affected areas to soothe tense areas.
- Relaxation, you can relax your tight or tiered muscles with the warmth of some essential oils like rosemary or marjoram. These oils are also found in pain relief recipes.
Essential oils for neck pain:
Peppermint oil has a fresh, sharp, minty aroma used for neck pains, headaches, and staple in muscle rubs. It contains menthol, which has cooling effects to reduce inflammation and pain. Its analgesic qualities give you instant relief.
Eucalyptus oil has a crisp aroma, soothing properties suitable for a stiff neck, helps in reducing pain and swelling due to anti-inflammatory properties, it has a cooling effect, which makes it a perfect option for a stiff neck.
Ginger oil, warm oil for soothed the tensed muscles. In the winter season, it's perfect to soothe sore muscles due to its warm qualities. It alleviates the pain.
Rosemary oil has a refreshing scent used for massage. It has analgesic and anti-inflammatory properties, relieving neck pain caused by muscle strain and tension.
Marjoram oil, an herbaceous oil one of the essential ingredients of massage oil, best known for calming the muscles. Help with neck discomfort.
Wintergreen, like peppermint oil, and the presence of methyl salicylate it also helps in alleviating the neck pain.
Basil oil (Ocimum basilicum) helps in reducing nervous tension. If used in massage, it gives you a calm and uplifting aroma during your stressful hours.
Recipe for Pain Relief.
1 tbsp. jojoba, sesame or coconut carrier oil, 6 drops eucalyptus oil, 7 drops wintergreen, 5 drops peppermint oil. Mix all the oils with the carrier oil, then apply to the affected area.
For Pain Due to Stress:
Take 1 tbsp. coconut, almond, or any of your choice carrier oil, 5 drops lavender essential oil, 5 drops peppermint essential oil. Mix all the ingredients and apply to the affected area.
DIY Roll On Recipe. Know Precautions & Where to Buy Online?
Roll on a bottle of 10 grams, 10 drops basil oil, 5 drops marjoram oil, 15 drops lavender oil, 4 drops chamomile oil,9 drops rosemary oil, and carrier oil of your choice. Transfer all the ingredients into a roll-on bottle, and shake the bottle so that the oils mix with each other.
Precautions for using essential oils:
Generally, essential oils are safe, but rash or skin irritation occurs if you do not dilute the oils with a carrier oil.
If you are expecting, a nursing mother, or have any underlying medical issues, then consult your physician before using the essential oils.
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