Know About Different Essential Oil for Back Pain, How to use and More.!
Essential oils have a history of therapeutic benefits for health concerns.
What are Essential Oils?:
These are the oils extracted from flowers, fruits, leaves, stems, and bark through the distillation and pressing process. What oils do you have listed, like essential oils? These are plant extracts.
Here in this blog, we discuss the essential oils for back pain and how they work. In our lives, we all suffer from back pain, which can disrupt our lives; it may be acute or chronic pain. So, essential oils or anything that helps reduce the pain is beneficial.
How Essential Oils Work in Back Pain?
Essential oils work as an analgesic for the discomfort of pain. By using essential oils in aromatherapy, you can reduce soreness or back pain. Essential oils are extracts of plants that promote relaxation, reduce inflammation.
1. Lavender natural oil has a floral scent quality that is mostly useful for its relaxing and calming effects. And it has one unique antispasmodic properties of this natural oil that reduce soreness and muscle tension. Improve sleep by reducing stress.
- Take 3 drops of lavender oil, 2 drops of peppermint oil, 1 spoonful of argon oil, mix all the ingredients, then massage your back.
- How to Use? Take 4 drops of lavender oil,3 drops of eucalyptus oil, and fill the ingredients in diffuser bottle with water to enjoy the scent to relax your body.
2. Peppermint essential oil, due to its analgesic properties, peppermint oil is another powerful remedy. Application of peppermint oil can reduce the inflammation linked with back pain and reduce muscle pain.
- How to Use? Take 4 drops of peppermint oil, 1tbsp. jojoba oil mix both the ingredients, then apply to the affected areas.
3. Rosemary essential oil is used in folk medicines from ancient times to give you relief from back pain. This remedy of rosemary is used in various ailments, like muscle tension.
- How to Use? Take 5 drops of rosemary oil, 2 drops of eucalyptus oil, in a diffuser bottle to promote relaxation, reduce sore muscles.
- Take 6-7 drops of rosemary oil,1 spoon of honey, mix in warm bath water to get relief from soreness and inflammation.
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Other Option that can Opt in Back Pain. Where to Buy?
4. Eucalyptus oil, another option to reduce back pain. It contains the chemical compound cineole, which gives a cooling sensation when it comes into skin contact.
- Take 3 to 4 drops of pure and natural oil of eucalyptus, 4 drops of lavender essential oil,1 tbsp. Aloe Vera gel mix all the ingredients, then massage on your neck and back to reduce tension.
5. Ginger oil, extract from the ginger plant, due to its warming effects and stimulating properties it has been used for centuries to reduce pain, improve circulation. It is also effective in reducing swelling.
- Take 3 drops of natural ginger oil and 2 drops of pure and natural black pepper oil, 1 tbsp. argon oil mix all the oils and apply to sore muscles and joints.
- Add 2 drops of ginger oil,4 drops of rosemary oil in the diffuser bottle, inhale the fragrance to soothe the body.
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