What is Peanut Oil? Peanut Oil Vs. Groundnut Oil
It is also called groundnut oil and Arachis oil, it is a vegetable oil obtained from the seeds of the peanut plant. Peanut oil is extracted by pressing harvested groundnuts. Peanut oil has a high smoking point, it can be used to deep fry of food mostly in Indian and Chinese. It is a legume and native to Latin and America. The main component of oil is linoleic acid, oleic acid, palmitic acid, stearic acid and another fatty acid out of this fatty acid mostly this is unsaturated fat, which is a good source of fat. This reduces the risk of heart disease and lowers bad cholesterol levels. Peanut oil is used to make medicines. It is commonly used in cooking. It is also used in skincare products.
Health benefits of peanut oil?
➥ It is free from trans-fat.
➥ Peanut oil is also free from cholesterol.
➥ Peanut oil is also low in saturated fats.
➥ Peanut oil is good source of unsaturated fat.
➥ Peanut oil prevents coronary artery disease; it lowers the risk of heart attack.
➥ It also helps in maintaining weight.
➥ Peanut oil is good for diabetic patients; it maintains the body insulin level. It helps to reduce the sugar level in body.
➥ It also treats joint pain, when applying on joint with a massage.
➥ It is also used to treat digestive problems such as diarrhea, constipation.
➥ It is also amazing for skin, used in beauty products and lotions.
➥ It is also good for hairs, prevents the split ends, reduce dandruff and provide strength to hairs.
Is Peanut oil healthier than Vegetable Oil?
Yes, peanut oil is healthier than other vegetable oil, due to its high smoke point. It can be used to deep fry the food. It is also reusable, we can filter after every use and can be use many times. It also has a natural taste; it didn’t change the taste of food in which added. Due to its reusable property it is costly. It is the source of good fatty acid, which reduces the heart disease.it also lower the bad cholesterol level in body.
Peanut oil is rich of vitamin E, which work as antioxidant use to prevents the free radicals responsible for aging, it is also help full for decreasing blood pressure, also slows down cognitive disorders like Alzheimer’s and dementia disease. It does not turn rancid, we can store for long time, placed in dark and cool place away from sunlight and moisture.
7 Surprising Benefits of Peanut Oil
By: John Staughton
View at: https://www.organicfacts.net/health-benefits/oils/peanut-oil.html
What is the Healthiest Oil to Fry with Olive oil or Peanut oil?
➠ The healthiest oil to fry is olive oil, it has very low smoke point as compared to other oils. It is best for medium-heat cooking.
➠ In another pea nut oil contains the omega 6 fatty acids, it is good for health only when consumed in moderate amounts, otherwise, it can cause inflammation or inflammatory disease.
➠ Peanut oil has more saturated fat as compared to olive oil. Saturated fat clogs the arteries and cause heart disease. Peanut oil and olive oil are obtained from different sources.
➠ Peanut oil is obtained from the seeds of peanut, it is legume. Olive oil is obtained from olive fruits.
➠ Peanut oil is used many times that is the reason it is quite costly. Olive oil has a grassy taste.
➠ Both the oils have different smoke point, it the point at which oil begun to burn and break down, after smoke point oil generates the toxic compound. Peanut oil smoke point is 450 degrees, and olive oil smoke point is 350 d.