How to Use Bergamot Oil ?
-Rub one to two drops of oil in to your palm and breathe in the scent of the oil slowly to relieve depression.
-Apply 2 to 3 drops of oil on abdomen and temple to help reduce your blood pressure and pulse rate.
-To boost your oral health rub 2 to 3 drops of oil on to your teeth or add one drop to your toothpaste.
-Diffuse 5 drops of bergamot oil at home or apply 2-3 drops topically to your temples, back of neck and bottoms of your feet to get rid of a fever by fighting infections.
-Apply 2 to 3 drops of bergamot oil directly to your armpit or mix it with your deodorants.
-One drop of bergamot oil mixes it with carrier oil give relief in insect bite.
-To improve digestion and helps to regulate your appetite,rub 5 drops of oil on to your stomach.
-Take few drops of bergamot oil mix it with few drops of chamomile oil and fennel oil and massage your abdominal area for treatment of gas, indigestion and flatulence.
Uses and Health Benefits of Bergamot Oil
- Bergamot oil is widely used as a citrus flavoring agent in food especially in pudding and gelatin. It is widely used in cream, lotion, soap and sun tan oil.
-It is useful in curing skin problems as it has antibacterial and antifungal properties.
-It is used as flavoring agent.
-It is used in perfumery,cream and lotions.
-It is used as fragrance for tobacco pipes.
-It is good for building confidence and enhancing your mood.
-It treats skin conditions like psoriasis.
-We can add to water for an aromatic bath, it helps to reduce stress.
-It is used to treat scars and masks on the skin, tone the skin and soothe skin irritation.
-Bergamot oil prevent the growth of germs that cause body odor.
-It is commonly used as disinfectant and house hold cleaner.
-It is used to cure inflamed skin. As it has antiseptic properties. Its helps to cure cuts, burns and wounds.
-Bergamot oil is used as aair freshener and deodorant. The strong scent eliminates odours on the body or in a room.
-Bergamot oil helps in maintaining the metabolic rates by stimulating hormonal secretion like insulin and digestive juices like bile.
-It reduces nervous tension, and work as a stress reliever and reduce anxiety also.
-Bergamot oil is used to reduce the symptoms of sprains, muscle aches and headaches.
What is Bergamot Oil ?
Component of Bergamot Oil
The major mechanism of this essential oil are neral, alpha-pinene,myrcene, ,nerylacetate, geraniol,geranyl acetate and alpha terpineal, limonene, alpha-berga-ptene, beta-bisabolene, linalool,lineally acetate etc.
Botanical Name_Citrus Bergamia