What is Pumpkin Seed Oil Good For?
Pumpkin seed oil is obtained from the seeds of the pumpkin or Cucurbitamaxima, it is rich in vitamin, fatty acid, minerals and antioxidants. The oil has soothing, hydrating, and protective properties. The pumpkin seed oil has many benefits:
1• It increases the firmness, it is rich in zinc and vitamin C which helps in tighten the skin.
2• It has strong antioxidant properties which helps to prevent skin from aging also helps in maintaining our immune system strong. It also helps to reduced inflammation and prevent innumerable disease.
3• It is also good for our heart health, due to the presence of magnesium in pumpkin seed,it helps to lower the blood pressure. It also helps to lower the bad cholesterol, thus helps to protect our heart.
4• It also helps to reduce the risk of cancer, like gastric cancer and breast cancer and prostate cancer. Due to its antioxidant properties.
5• It is also rich in magnesium; it also helps in maintaining blood sugar level.
6• Pumpkin seed oil boost the immunity, due to the presence of vitamin E and zinc. It also protects the body from many infections.
7• It also has anti-fungal, antimicrobial and antiviral properties, it also protects the skin from certain infections and pathogen.
8• Pumpkin seed oil induce the sleep, due to the presence of melatonin and serotonin.
9• It induces the weight loss, due to the presence of protein and fibers, protein makes us feel full for long time and reduce our calories intake.
10• This natural seed oil is full of magnesium, which is good for bones, it gives strength to the bones.
11• Due to the presence of zinc in pumpkin seed oil, it helps in pregnancy.
12• Pumpkin seed Oil boosts the hair growth (Benefits of pumpkin seed oil regarding of Hair growth have approved by this government approval website, more details, visit at the shared link for you) and also makes our hairs silky and shiny.
Does pumpkin seed oil tighten the skin? Beauty Benefits
Pumpkin seed oil has many benefits it tightens the skin, due to the presence of zinc and vitamin C in pumpkin oil it increases the firmness of skin. It makes the skin clearer and healthy due to the presence of selenium and zinc. Pumpkin seed oil is full of antioxidants and vitamin E, it protects the skin from free radicals which are responsible for fine lines and wrinkles, and environmental stress. It deeply moisturizes the skin; it helps to balance the level of oil thus control the oily skin. It soothes and nourish the skin.
The Health Benefits of Pumpkin Seed Oil
By: Emily Dashiell, ND
View at: https://www.verywellhealth.com/pumpkin-seed-oil-health-benefits-4686960
Pumpkin seed oil nutrition value? and Side Effects
Pumpkin seed oil nutrition value:
In Spanish it is also called pepita, it is full of proteins, fibers, carbs, fat, vitamin K, Phosphorous, magnesium, manganese, iron, zinc and copper. It also contains potassium and vitamin B2 and folate. It is rich in antioxidants. It is high in omega-6 fatty acid, it helps to lower the bad cholesterol in body and protect the heart from disease. Pumpkin seed oil contains phytosterols which are like our body cholesterol, it helps in reduction of LDL numbers.
Does pumpkin seed oil have side effects?
• Pumpkin seed oil is high in calories, so be careful who are diet conscious.
• Taking excess of oil can cause diarrhea.
• People who are facing stomach disease avoid the use of oil.
• Pumpkin seed oil can cause acne, the person who has skin problems they also avoid the use of oil.
• It can cause mother to gain weight, during the lactation and pregnancy.
• It is high in fibers, it can cause bloating and gas in stomach.
• It can cause constipation, if you take in large amount.