VALERIAN ROOT EXTRACT:
Valerian is also known as Valeria, Valerian Officinalis or Caprifoliaceae is a perennial flowering plant native to Asia and Europe. It is sweetly scented pink and white flowers that seems very attractive. It has been used as a medicinal herb from the ancient time in Greece and Rome.
Health Benefits of Valerian Root Extract:
- It is beneficial in treating insomnia, blood pressure, anxiety, stress, muscular spasm and cramps. It also helps to lower the blood pressure and improves the heart health, menstrual cramps and restless leg syndrome.
- It helps to stimulate nerve cells to release chemical called Gamma-aminobutyric acid (GABA) which helps to slow down the nerve cell activity.
- The extract may be consumed in teas. The amount should be varies according to the person but, the dose typically should be 400-800 mg at bedtime.
It is extracted from the valerian roots by using solvent extraction method.Botanical Name:
It appears yellowish in color
5 Unique Uses and Benefits Valerian Root Extract:
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- It helps to improves sleep quality and falls you make asleep.
- Due to present gamma aminobutyric acid (GABA) it helps to regulate nerve cells and calms anxiety.
- It can also help in lowering blood pressure and improves heart health.
- It can reduce the severity and discomfort of menstrual cramps and called natural menstrual cramp reliever.
- Due to its sweet aroma it is also used in many perfume industry.
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