Start Your Day with Sesame Oil: Boost Your Oral and Overall Health-
Mouth rinsing or oil pulling with sesame oil is an ancient ayurvedic practice for a set period to promote oral hygiene and various health benefits. As we know, our overall health is linked to oral health. Plaque, cavities can cause a weak gut and immune system, indigestion, and diabetes. The mouth is like an invitation to various infections as well as diseases. That’s why it is important to maintain oral hygiene.
FAQ: What is Sesame Seed Oil?
It is a vegetable oil derived from sesame seeds, which has a distinct nutty flavor, used for cooking and health purposes. This natural oil in India is also called Til ka Tel, and queen of the edible oils.
What Are the Potential Properties of Sesame Oil:
- It contains antioxidants.
- It has vitamin E content.
- Do you know this incredible oil contains fatty acids which boost immunity and make strong to your bones? Yes, that is Correct. This fatty acid will be in this natural oil, like omega-3 and omega-6 fatty acids.
- It has anti-inflammatory properties.
Benefits of oil pulling with sesame oil:
Teeth whitener & fresh breath help in removing bacteria & plaque that cause bad breath and stains.
Regular use naturally whitens your teeth:
Healthy gums help in reducing bleeding and inflammation, as well as symptoms of gingivitis.
Reduce cavities & plaque:
Oil pulling procedure with pure sesame oil helps in removing harmful bacteria that contribute to cavities, tooth decay, and an unnatural smell. Regular use promotes a clean oral environment.
Detoxify the mouth:
In Ayurveda, oil pulling is done to remove toxins from the body through the mouth.
Support overall health:
Poor oral health results in heart disease, inflammation, diabetes, etc. By oil pulling with sesame oil, you can positively support your overall health.
Cure Bad Breath:
Due to anti-inflammatory properties and antioxidants, oil pulling with sesame seed oil can remove toxins from the mouth and promote fresh breath.
Strengthen Gums:
Anti-inflammatory properties present in sesame seed oil improve gum health and reduce inflammation.
Help with Sinus:
Oil pulling with sesame seed oil helps in improving sinus health, helps in curing a stuffy nose, nasal-related problems, and clears sinus infections.
Also Read: Industrial Uses of Spice Oils and Their Oleoresin Products
How to Use Sesame Seed Oil for Oil Pulling?. And Where to Buy this Edilbe Oil?
On an empty stomach, take 1 tbsp. This natural oil, if you swish it in your mouth for 5-10 minutes, then you can extend your limit for keeping the oil in your mouth by 15-20 minutes. Do not swallow the oil, as it now contains bacteria after swishing. Spit it out, then wash your mouth with normal water, and then brush your teeth as usual.
Buy Sesame Seed Oil Online
