Know Essential Oils Uses and its Potential Risks
Essential oils are helpful and harmful; it depends on how you use them. As we know, misuse of anything can result in serious health issues.
Essential oils are helpful if.
Used for aromatherapy: like lavender, peppermint, and eucalyptus essential oil, give you relief from headaches, improve focus promote relaxation when used in aromatherapy.
Skin application: helps give you relief from minor cuts, inflammation, and pain.
Essential oils are used for:
As Formulation: 100% Pure and natural oil nowadays is used in perfumes, soaps, candles types of products.
As a fragrance: These oils are also helpful to make creams, body lotion for a fragrance type.
Inhaling Essential Oils: Pure Oils, if used after dilution with carrier oil or massaged with them, deliver active compounds to your body.
Essential Oils are Harmful If:
1- When you used them (clove, cinnamon) without dilution or near the sensitive area.
2- Citrus oil like lemon, bergamot make the skin sensitive to the sun, which can result in burns if you go outside after using these oils.
3- If we talk about some popular natural oils, for example, eucalyptus oil, peppermint, clove leaf, and tea tree oil, these oils are very high in concentrated, so they can be harmful to sensitive pets and kids. So, before using these oils directly for the pet or baby, first of all, check their dilatation or not and mix some natural carrier oil like almond oil, coconut or, or jojoba oil, etc.
4- Internal use, without consultation of a healthcare provider, internal use of essential oils can damage your liver.
Essential oils are versatile oils, as these are extracted from plant parts; they need to be used properly.
• Use these oils after proper dilution with carrier oil.
• Do not use internally.
• Be careful with pets, children’s and people who have allergies.
• Store away the reach of kids.
• Inhaling essential oils is helpful in some issues, but too much inhaling can result in headaches.
Also Read: Spice Oils for Industrial Uses
These are some essential oils which need to be used with caution:
- Tea tree oil (melaleuca) can cause skin irritation and allergic reactions.
- Internal use of Eucalyptus oil can cause breathing issues or seizures.
- Skin application of Peppermint oil can cause a burn if applied undiluted to the skin.
- Do not put essential oil anywhere that it can enter the body.
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Disclaimer: - The information shared in this article/here is only for educational purposes and not a substitute for medical advice. Always consult your doctor or physician before using the product, especially if you are a first-time user. Essential oils are highly concentrated and should be used carefully, always diluted before use, and a patch test should be performed before topical application.
