What is Soybean Oil used for? Is it Better than Olive Oil?
The Soybean is a species of legume native to East Asia. It is economically most important bean in the world. The oil of Soybean is extracted from the seeds of Soybean by using cold press method.
What is Soybean Oil used for?:
The Soybean oil is one of the most widely consumed cooking oils and the second most consumed vegetable oil in the world.
Is soybean oil better then olive oil?:
Soybean oil and Olive oil both are low in saturated fat, Soybean is rich in polyunsaturated fat, with a total composition of 61%, as opposed to 9% is in olive oil. It means Soybean oil is better for overall heart health.
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1. Olive oil- This oil is linked to weight loss and reduction in disease risk. It is known for its role in the Mediterranean Diet. It is rich in healthy monounsaturated fatty acids and antioxidants. This oil is able to reduce the risk of cardiovascular disease and stroke.
2. Palm oil- Palm oil is a widely used cooking oil in the USA. It is a great source of antioxidants. The containment of vitamin E has been connected to brain health.
3. Soybean oil- Its fatty acids profile makes it a very healthier oil.
4. Avocado oil- This oil has one of the highest levels of healthy monounsaturated fats of all oil. It is low in polyunsaturated fats.
5. Flaxseed oil- This oil is rich in Omega-3 fatty acids. It is linked to lower lipid levels and reduced blood pressure.
6. Walnut oil- This oil has more of the naturally occurring nutrients and phytochemicals but this makes it more challenging when it comes to putting it overheat.
7. Peanut oil- Peanut oil is rich in monounsaturated fats. This oil is traditionally used in Asian dishes.
8. Sesame oil- This oil is rich in both monounsaturated and polyunsaturated fats, and low in saturated fat.
9. Coconut oil- This oil is composed of 90% saturated fat and also is a rich natural source of medium-chain triglycerides.
10. Canola oil- It is low in saturated fat and high in unsaturated fats.
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How to check purity of Soybean Oil? know some Common Side Effects
1- GC-MS (Gas Chromatography-Mass Spectrometry) is used to check the purity of the oil.
2- Paper Test ( Not a genuine method, but can be used at home )
Side Effects of Soybean Oil:
1. Since we manufacture soybean oil as per the Pharma grade, you should never apply this oil to nursing mothers.
2. Overdose of the oil may be the cause of vomiting, gastric issues, etc.
3. As compared to other cooking oils, it contains a lot of fat, so if you are suffering from liver issues or heart issues, do not take it, or seek assistance before using it with your doctors.
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Disclaimer: - The information shared in this article/here is only for educational purposes and not a substitute for medical advice. Always consult your doctor or physician before using the product, especially if you are a first-time user. Essential oils are highly concentrated and should be used carefully, always diluted before use, and a patch test should be performed before topical application.
