Know All About Linseed Oil, Color, Nutriant Facts and Uses
Linseed Oil / Flaxseed Oil (बिनौले का तेल / अलसी का तेल)
Botanical Name : Linum usitatissimum
Linseed oil also known as flaxseed oil or flax oil (edible form).
Color Appearance : Color-less to yellowish oil, extracted from the dried, ripened seeds of the flax plant (Linum usitatissimum). The oil is released by pressing, sometimes followed by solvent extraction. This oil is so healthy because it has a high concentration of omega-3 fatty acids.
What is Linseed oil good for?
This oil is used a nutritional complement to prevent high cholesterol, heart disease, cancer, constipation, diabetes and several other conditions. Nutrients of Flaxseed oil contain lignans, antioxidants, fiber, protein, and polyunsaturated fatty acids such as alpha-linolenic acid (ALA), or omega-3.
Also, it is used as a preservative for wood, concrete, and an ingredient in paints, varnishes, and stains. Besides, it is also used in soaps, inks, and in the production of linoleum!
Amazing Linseed / Flaxseed Oil Benefits
Due to high concentration of omega-3 fatty acids, this oil is considered as healthy oil.Omega-3s fatty acids are important to overall health & body function as it supports cardiovascular, pulmonary, immune, and respiratory systems.
Omega-3s is required to have the smooth function of our body properly and body crave them. These fatty acids are normally found in foods like nuts, seeds, fish, and soybeans as well as in oils like flaxseed oil.
Additional, there are different types of omega-3s, and they are all beneficial to our health. The precise one found in flaxseed oil is alpha-linolenic acid, also known as ALA
Flaxseed oil has other components which boost our overall health as well. It includes proteins that help to reduce heart disease risk factors. The fiber contain in pure linseed oil helps battle constipation.
Skin Benefits: It can be applied directly to the skin to improve skin health and to add moisture. Also, it may be used to improve hairs quality.
Flaxseed oil has wonderful health benefits. One of the main benefits is that it can help subdue inflammation. Besides, there are many other health-related uses too
1. Inflammation Reduction
As per the study, flaxseed oil may work to reduce inflammation which results in reducing the pain. It is assumed, due to the omega-3 fatty acid content, this oil may be as effective as olive oil in this realm. Study says, it particularly seems to have huge effect on overweight too.
2. Reduction in Cancer Cell Growth
Flaxseed oil is one of the cancer-fighting foods.
3. Improvement in Skin Health
Who uses flaxseed oil topically or internally stated that it improves the quality of skin even over a relatively short time.
4. Improvement in Heart Function
Flaxseed oil contains omega-3 fatty acids offer a major health benefit in the heart and circulatory system. It helps to decrease inflammation, the blood vessels open up to allow more blood to flow through unencumbered as more omega-3 fatty acids ( Read About Walnut oil rich in Omega 3 Also ) are introduced into the body.
This helps both - heart attack and stroke.Additionally, the omega-3 fatty acids aid the pulmonary system in a different way too, it can lower blood pressure and reduce the risk of irregular heartbeat.
5. Constipation & Diarrhea Relief
This oil helps to reduce diarrhea.
It’s important to buy the purest form possible. Please avoid things like fertilizers and pesticides, Always look for organic flaxseed oil when shopping for it. Only buy cold-pressed oil. Come at platform AOS Products
Incorporate Flaxseed Oil into Diet
1. It can be used in so several ways. It can be used as an oil in salad dressings, dips, and sauces.
2. Also, it might be considered tapping a tablespoon into a shake or smoothie. This is a great way to consume it without even realizing it with minimal effort.
Note – Never use this oil for cooking because it does not perform well at high temperatures. Besides, it does not have smoke point and can form harmful compounds when exposed to high heat.
Linseed Oil Side Effects
➠ When taken by mouth: Larger doses can cause side effects such as loose stools and diarrhea. Allergic reactions are also possible.
➠ When applied to the skin: Flaxseed oil can harm the skin if it is used for the long term.
➠ When applied to the eyes: Redness and itching may occur in some people.
➠ Surgery: During and after surgery, flaxseed oil might increase the risk of bleeding. Thus, it is always suggested to stop using it at least 2 weeks before the scheduled surgery.
➠Please consult doctor immediately, if any side effects observed
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