Amla is known as Indian gooseberry. It contains sour, pungent and bitter flavor. It is very rich source of Vitamin C, iron and calcium. It has been used in Ayurvedic medicines for thousands of years.
Amla extract is great for boosting your immunity, effective cure for constipation and other stomach problems. It helps to purify the blood, beneficial for eye problem, joint pain, swelling in pancreas and osteoarthritis. It is also great for your skin and hair.
You can mix amla powder, ginger powder, honey and lime juice for boosting immunity or you can just add amla powder to your fresh juice in breakfast will do the same. You can also sprinkle some amla powder on fruits such as banana, apple or papaya and have as a mid-meal snack.
It is extracted from amla fruit by using solvent extraction method.
Greenish yellow in color.
8 Amazing Uses and Benefits of Amla extract:
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- It helps to reduce the risk of heart disease by regulating the build-up of bad cholesterol.
- It is rich in antioxidants that help in fighting free radicals in the body which, helps to reduce cell damage and also the risk of cancer and inflammation.
- It helps to gives you glowing skin and also keeps it hydrated. Consume it with water or add it to your face mask for natural glow.
- It' is an effective cure for constipation. It is also a great home remedy for hyper acidity and stomach ulcers.
- Consuming amla extract in any form on a daily basis is the secret behind the slow aging process and beautiful skin.
- It is also effective for diabetics.It contains chromium which, help to makes the body more responsive to insulin and regulates the blood glucose levels.
- You can take it with a teaspoon of honey acts as a great blood purifier.
- It not only cures dandruff but also helps in preventing hair loss.
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