Coconut oil (Gole ka tel)
Coconut oil is also known as copra oil. It is an edible oil which is extracted from the kernel or meat of mature coconuts harvested from the coconut palm (Cocos Nucifere).In India, coconut is cultivated mainly in the coastal tracts of Kerala, Tamil Nadu, Karnataka, Andhra Pradesh, Orissa, West Bengal, Pondicherry, and Maharashtra and in the islands of Lakshadweep, Andaman and Nicobare. We are India’s biggest producer of Coconut oil.
Coconut oil is good for lowers the cholesterol which decreases the risk of heart disease. It is also help in reducing the weight. It is also good for immune system and easy to digest. Coconut oil moisturizes your skin, nourishes scalp, healthy hair and it will ease the diaper rashes for babies. Coconut oil is called a natural energy booster and used in many food products for flavoring and fragrance.
It is extracted from the kernel or meat of mature coconut by using the process of cold pressing.
Color: Coconut oil is white in color with sweet fragrance.
Botanical name: Cocos Nucifere
9 Amazing Health benefits and Uses: