Know Grapefruit Oil Nutrition Facts, Benefits and How to Make
Grapefruit is a sour to semi-sweet fruit. The Grapefruit oil is an orange-tinted and citrus-scented oil. This oil is frequently used in aromatherapy. This oil is extracted from glands located in the peel of grapefruit.
Nutrition Facts of Grapefruit Oil:
This oil is low in calories and high in nutrients. It contains –
Calories – 53
Carbs – 0.5 grams
Protein – 1 gram
Fiber – 3 grams
Vitamin C – 65%
Vitamin A – 28%
Potassium – 4%
Thiamine – 5%
How to Make Grapefruit Oil?
This oil is a costly oil because it is hard to extract. Nowadays Steam Distillation method is one of the superb methods to obtain this essential oil.
How to Identify the Purity of Grapefruit Oil? Various Industrial Uses
- “GC” ( Gas Chromatography ) is the exact method used to identify the purity of the oil.
- If we are looking finest oil, check it should never be oily or greasy.
- The oil of grapefruit comprehend “0 artificial substances”.
Grapefruit Oil Uses in Pharmaceutical, Cosmetic, and Food Industries:
➠ In Pharma – This oil commonly taken by mouth for weight loss, asthma, to reduce bad cholesterol, cancer, and many other conditions.
➠ In Cosmetic – This oil helps to prevent our skin from various skin conditions like acne. It is used in various cosmetic products like creams, lotions, and others.
➠ In Food – It has very distinct aroma and flavor. This essential oil is used as a good flavoring agent in the beverage and food industries.
5 Surprising Benefits of Grapefruit Oil
1. Suppress appetite - According to some research grapefruit oil might be helpful in aromatherapy. In another study exposure to this scanty oil for 20 minutes three times a week experienced a reduction in appetite.
Scent of this oil increased activity in the gastric vagal nerve in rodents, resulting in lower appetite.
2. Enhance mood – According to a study, this oil felt increased a positive mood. Grapefruit comprises similar aliment to citrus fruit sibling.
3. Relieves stress – The Grapefruit essential oil may help you relieve stress. According to a recent study grapefruit essential oil helps lower stress levels in healthy participants who inhaled them regularly over 6 weeks.
4. Reduce blood pressure – According to some research inhaling citrus oils can help to lower blood pressure.
5. Improves skin health – This oil has antibacterial properties which help to improve skin health.
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